Hailey Benner 20:07 row
4,801
Meters
20:07.7
Time
2:05.7
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 17, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,801 | 2:05.7 | 176 | 905 | 302 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 20:07.7 | 27 | 2:22.5 | 121 | 715 | 1 | 8 |