Hailey Benner 21:07 row
5,060
Meters
21:07.9
Time
2:05.2
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 05, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,060 | 2:05.2 | 178 | 912 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 21:07.9 | 249 | 2:16.3 | 138 | 775 | 20 |