Hailey Benner 21:26 row
5,023
Meters
21:26.5
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 09, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,023 | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 21:26.5 | 315 | 2:17.3 | 135 | 765 | 20 |