Hailey Benner 20:12 row
4,861
Meters
20:12.5
Time
2:04.7
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 10, 2020 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,861 | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 20:12.5 | 39 | 2:40.2 | 85 | 592 | 14 |