Hailey Benner 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 17, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 24 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 24 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 |