Hailey Benner 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 19, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 25 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 25 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 25 |