Hailey Benner 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 21, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 24 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 26 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 25 |