Hailey Benner 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 24, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 25 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 27 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 26 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 24 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 26 |