Hailey Benner 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 28, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 25 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 27 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 26 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 26 |