Hailey Benner 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 02, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 25 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 27 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 26 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 26 |