Hailey Benner 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 04, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 26 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 27 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 27 |