Hailey Benner 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 06, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 26 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 27 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 26 |