Hailey Benner 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 07, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 26 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 26 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 25 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 26 |