Hailey Benner 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 10, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 26 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 27 |