Hailey Benner 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 14, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 27 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 28 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 27 |