Hailey Benner 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 16, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 25 |