Hailey Benner 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 18, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 25 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 26 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 25 |