Hailey Benner 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 20, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 27 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 26 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 27 |