Hailey Benner 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 22, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 25 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 26 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 27 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 26 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 26 |