Hailey Benner 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 23, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 322 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 27 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 27 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 25 |