Hailey Benner 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 27, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 26 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 27 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 27 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 26 |