Hailey Benner 5000m row
5,000
Meters
20:03.2
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 30, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 991 | 26 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 |