Hailey Benner 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 01, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 27 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 26 |