Hailey Benner 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 03, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 320 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 25 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 26 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 26 |