Hailey Benner 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 05, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 320 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 27 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 27 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 26 |