Hailey Benner 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 06, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 27 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 26 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 27 |