Hailey Benner 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 08, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 323 | 26 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 28 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 27 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 27 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 26 |