Hailey Benner 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 09, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 25 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 26 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 26 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 26 |