Hailey Benner 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 12, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 29 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 28 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 27 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 27 |