Hailey Benner 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 13, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 321 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 27 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 64 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 26 |