Hailey Benner 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 18, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 24 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 25 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 |