Hailey Benner 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 19, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 25 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 26 |