Hailey Benner 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 20, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 321 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 25 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 26 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 65 | 25 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 28 |