Hailey Benner 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 22, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 26 |