Hailey Benner 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 23, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 24 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 25 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 24 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 25 |