Hailey Benner 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 24, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 321 | 25 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 25 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 25 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 26 |