Hailey Benner 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 26, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 26 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 26 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 27 |