Hailey Benner 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 28, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 26 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 27 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 26 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 27 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 28 |