Hailey Benner 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 29, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 27 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 28 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 27 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 27 |