Hailey Benner 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 30, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 317 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 25 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 |