Hailey Benner 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 01, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 25 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 25 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 27 |