Hailey Benner 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 02, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 25 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 25 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 26 |