Hailey Benner 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 04, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 25 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 26 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 25 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 25 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 |