Hailey Benner 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 06, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 26 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 28 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 27 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 27 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 26 |