Hailey Benner 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 07, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 25 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 27 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 27 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 25 |