Hailey Benner 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 09, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 25 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 26 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 27 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 25 |