Hailey Benner 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 11, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 27 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 27 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 25 |