Hailey Benner 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 12, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 25 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 26 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 27 |