Hailey Benner 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 13, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 26 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 27 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 27 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 28 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 27 |