Hailey Benner 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 15, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 25 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 25 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 27 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 27 |